Bangkok Hypnosis

Stress Management Workshop

Posted by Sun on March 15, 2012

What’s stress management?

 

Stress Management is the ability to maintain control when situations, people, and events make excessive demands.

Stress management skills often don’t come naturally. You can learn new stress management skills or modify your existing stress management skills to help you cope better, though.

 

 

Benefits of  Stress Management

Reduced personal stress

Improved decision making

Increased productivity

Connecting better to family & friends

More value, balance & happiness every day

What you will learn

Identify and Target Sources of Stress

Cope with the Stress of Work Overload and Family Problem

Survive the Stress of Problem

Work Harmoniously With Powerful People

Overcome Co-Worker and Team Stress

Manage Environmental Stress

Avoiding Burnout

 

What habits are created?

The habits of the prevention of stress

The habits of Crisis Management

The habit of Rational Thinking

Course details

Maximum participants:         4

Duration:        1 day

For more information or register for Workshop, please email guide.rehab@gmail.com

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